In times of great sorrow or when faced with what seems like, insurmountable challenges, what often happens is that we keep asking the same questions, again and again. And if the answers we seek are not forthcoming, it is time…
4 self-love practices for hard times that we don’t often talk about
2020 has been, so far, a year of reckoning. From the Australian bush fires, the COVID-19 global pandemic, to the escalating police brutality against African Americans and the subsequent protests and altercations, we are forced to take a good look…
How to use journaling to gain more clarity: 3 methods and a list of resources
As we have discussed in my previous post, Journaling (and free writing) have many benefits. Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding…
10 benefits of free writing and journaling
At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to…
4 habits to practice at the beginning of each day to reclaim your mornings
Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the…
The Inspirational Interview Series – premiering next week!
Dear Friends, During my lifetime and travels, I have often met many wonderful people that have inspired me, through their lives and their choices, to do and be better. At first glance, they seemed simple, ordinary people, just like me…
