4 self-love practices for hard times that we don’t often talk about

2020 has been, so far, a year of reckoning. From the Australian bush fires, the COVID-19 global pandemic, to the escalating police brutality against African Americans and the subsequent protests and altercations, we are forced to take a good look at ourselves, how we live our lives and the changes we need to make happen. […]

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How to use journaling to gain more clarity: 3 methods and a list of resources

As we have discussed in my previous post, Journaling (and free writing) have many benefits. Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding of our inner world. If you have never journaled before, then first things first. Let’s […]

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10 benefits of free writing and journaling

At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to keep up with them, the words sprawling out larger and larger as I kept on […]

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4 habits to practice at the beginning of each day to reclaim your mornings

Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the first month of the year is almost to an end, discouragement can easily set in. […]

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