4 self-love practices for hard times that we don’t often talk about

2020 has been, so far, a year of reckoning. From the Australian bush fires, the COVID-19 global pandemic, to the escalating police brutality against African Americans and the subsequent protests and altercations, we are forced to take a good look at ourselves, how we live our lives and the changes we need to make happen. […]

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3 areas of your life to curate this week for more joy and less overwhelm

Our inner world is the lens through which we see the world. What we consume, through news, social media and entertainment, will directly impact how and what we think about ourselves, the others and the world. But what exactly are we feeding ourselves with? what ideas, attitudes and information? and how is it helping us […]

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