Hello everyone and welcome to the 2020s! Not only have we entered a new year, but a new decade as well. With this in mind, I wanted to put together a list of resources and tools that I have found…
My quick and simple 15 minutes after work routine
Life can get so busy, doesn’t it? and stressful too. This is when efficient daily routines come in handy to make our transitional periods automatic and fluid. And so, when unexpected things happens, we have simple habits to fall back…
4 habits to practice at the beginning of each day to reclaim your mornings
Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the…
