Hello everyone and welcome to the 2020s! Not only have we entered a new year, but a new decade as well. With this in mind, I wanted to put together a list of resources and tools that I have found helpful and inspiring throughout the years. Articles, tools and exercises that tackle major components of […]
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Life can get so busy, doesn’t it? and stressful too. This is when efficient daily routines come in handy to make our transitional periods automatic and fluid. And so, when unexpected things happens, we have simple habits to fall back upon. What often happens is that the transitional times between events and activities (for example: […]
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Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the first month of the year is almost to an end, discouragement can easily set in. […]
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