My quick and simple 15 minutes after work routine

*photo found on pexels.com Life can get so busy, doesn’t it? and stressful too. This is when efficient daily routines come in handy to make our transitional periods automatic and fluid. And so, when unexpected things happens, we have simple habits to fall back upon. What often happens is that the transitional times between events […]

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4 habits to practice at the beginning of each day to reclaim your mornings

*Photo found on pexels.com Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the first month of the year is almost to an end, discouragement […]

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