More and more, in our highly industrialized societies, we become disconnected to Earth and its natural rhythms, a planet that hosts us and of which we are an integral part of. The air we breathe, the water we drink, the…
How to use journaling to gain more clarity: 3 methods and a list of resources
As we have discussed in my previous post, Journaling (and free writing) have many benefits. Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding…
10 benefits of free writing and journaling
At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to…
4 habits to practice at the beginning of each day to reclaim your mornings
Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the…
