Want to make our world a better place? Do these 10 things

* Photo by Porapak Apichodilok from Pexels¬† More and more, in our highly industrialized societies, we become disconnected to Earth and its natural rhythms, a planet that hosts us and of which we are an integral part of. The air we breathe, the water we drink, the food that sustains us….we seem to engage in […]

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How to use journaling to gain more clarity: 3 methods and a list of resources

*photo found on pixabay.com As we have discussed in my previous post, Journaling (and free writing) have many benefits.¬† Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding of our inner world. If you have never journaled before, then […]

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10 benefits of free writing and journaling

*Photo by Kaboompics .com from Pexels At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to keep up with them, the words sprawling out larger […]

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4 habits to practice at the beginning of each day to reclaim your mornings

*Photo found on pexels.com Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the first month of the year is almost to an end, discouragement […]

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