5 things to bring if you’re invited to dinner

Photo found on pexels.com Hello friends, November is here and with it, the myriad of social engagements and activities. For many of us, it is the busiest time of the year. I’ve noticed that wine/beer seem to be the standard choice as a gift for the host/hostess, in US at least, but I think there […]

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My quick and simple 15 minutes after work routine

*photo found on pexels.com Life can get so busy, doesn’t it? and stressful too. This is when efficient daily routines come in handy to make our transitional periods automatic and fluid. And so, when unexpected things happens, we have simple habits to fall back upon. What often happens is that the transitional times between events […]

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5 ways to minimize your plastic consumption

*photo found on pexels.com Hello friends, If you followed up after my last post, then you know that the recycling centers have started closing down and plastic is no longer being recycled at most plants. The plastic apocalypse is upon us. It actually started “yesterday”. However, it is never too late to change our ways […]

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2 simple and easy ways to celebrate Earth Day – every single day

* Photo by Martin Damboldt from Pexels    On the 22nd of April each year, we are reminded and encouraged to celebrate this wonderful planet that hosts, feeds and allows for life to flourish in unparalleled diversity. Earth Day celebrations started as a grassroots movement in the 1970s as a way to raise awareness and […]

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Want to make our world a better place? Do these 10 things

* Photo by Porapak Apichodilok from Pexels  More and more, in our highly industrialized societies, we become disconnected to Earth and its natural rhythms, a planet that hosts us and of which we are an integral part of. The air we breathe, the water we drink, the food that sustains us….we seem to engage in […]

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How to use journaling to gain more clarity: 3 methods and a list of resources

*photo found on pixabay.com As we have discussed in my previous post, Journaling (and free writing) have many benefits.  Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding of our inner world. If you have never journaled before, then […]

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10 benefits of free writing and journaling

*Photo by Kaboompics .com from Pexels At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to keep up with them, the words sprawling out larger […]

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4 habits to practice at the beginning of each day to reclaim your mornings

*Photo found on pexels.com Hello friends, How are we feeling at the beginning of 2019? working on goals and resolutions? making progress? or have we already hit the first stumbling blocks? Now that the excitement of the New Year has worn off and the first month of the year is almost to an end, discouragement […]

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Christmas Shopping List – a thoughtful guide for 2018

Dear Friends, The season of giving and sharing is fast approaching (for those that Celebrate Christmas) and I was thinking of some really wonderful brands that I’ve come to adore over the past years and decided to compile them in a handy list. Good things need to be shared :) In the past years, as […]

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