A list of personal development resources for 2020

Hello everyone and welcome to the 2020s! Not only have we entered a new year, but a new decade as well. With this in mind, I wanted to put together a list of resources and tools that I have found helpful and inspiring throughout the years. Articles, tools and exercises that tackle major components of […]

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My favorite Christmas Concerts to watch to get in the Christmas Spirit

Hello, everyone! I just wanted to jump on here real quick and offer you some suggestions of Christmas Concerts to watch if you are in the mood for some holiday music. In the last few years and leading up to Christmas, I’ve enjoyed finding and listening to some holiday-themed concerts. I’ve found that there are […]

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A visit to Frontier Culture Museum in Staunton, Virginia: America (part 5/5)

Hello friends and welcome back to the Frontier Culture Museum for our last installment in the series! And thank you for your patience: this post took longer than anticipated. Since coming back from my trip to UK, work and other engagements have taken more of my free time than usual. However, last week I was […]

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Want to make our world a better place? Do these 10 things

* Photo by Porapak Apichodilok from Pexels  More and more, in our highly industrialized societies, we become disconnected to Earth and its natural rhythms, a planet that hosts us and of which we are an integral part of. The air we breathe, the water we drink, the food that sustains us….we seem to engage in […]

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How to use journaling to gain more clarity: 3 methods and a list of resources

*photo found on pixabay.com As we have discussed in my previous post, Journaling (and free writing) have many benefits.  Today, we will explore and discuss THREE different methods we can use in our daily journaling practice to gain clarity and have a better understanding of our inner world. If you have never journaled before, then […]

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10 benefits of free writing and journaling

*Photo by Kaboompics .com from Pexels At the end of last year, in a moment where I felt utterly discouraged, isolated and lonely, I picked up a discorded notebook and started to write. As the thoughts poured out of me, my hand barely being able to keep up with them, the words sprawling out larger […]

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